For those who suffer from PTSD / Trauma symptoms, it is often instinct to avoid deep relationships as they feel unsafe or threatening. Yet, valuable healing may be found within relationships for those who have suffered traumatic experiences.
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Sand Tray therapy is has its roots in Jungian philosophy, and seeks to work with universal feelings, questions, and archetypes. While we all know that play therapy is for kids, I am of the belief that it is a highly effective healing modality for adults, adolescents, and even couples. Here are the top reasons why Sand Tray Therapy is for everyone.
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Learn more about the rules around the relationship you have with your therapist. Very important to finding a good therapist.
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Learn to work with your own negative thought patterns and start feeling better. We take in messages from the outside world about our own worth, and we internalize confused and toxic message that don't belong to us. Have you ever told yourself you're unlovable, toxic, or not smart enough? You don't have to waste energy and internalize stress due to beliefs that were never truly your own.
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Welcome to the Whole Psychotherapy blog. What does it mean to be whole?
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