One of the biggest things that can derail a relationship is having an agenda, storyline, or "goal" for a relationship.  This can cause us to abandon any initially-noble intension we may have had about being open-hearted in favor of pushing our wants, needs, or fears on another person or on the relationship in itself. 

What is the difference between empathy and sympathy?  Learn more by watching this powerful short video by Brene Brown.

Sand Tray therapy is has its roots in Jungian philosophy, and seeks to work with universal feelings, questions, and archetypes.  While we all know that play therapy is for kids, I am of the belief that it is a highly effective healing modality for adults, adolescents, and even couples.  Here are the top reasons why Sand Tray Therapy is for everyone.

 I wrote an article, published on Goodtherapy.org, in which I talk about the five things people can do to get more out of their counseling experience.  These include:

1. Be Authentic 
2. Teach your therapist about yourself
3. You are okay as you are
4. Discuss your beliefs
5. Disagree with your therapist? Speak up

Alright couples, this blog post is about fighting fairly.  All couples have disagreements.  Learn how to argue with a loved one without escalating the situation.

Learn more about the rules around the relationship you have with your therapist.  Very important to finding a good therapist.  

Learn to work with your own negative thought patterns and start feeling better.  We take in messages from the outside world about our own worth, and we internalize confused and toxic message that don't belong to us.  Have you ever told yourself you're unlovable, toxic, or not smart enough?  You don't have to waste energy and internalize stress due to beliefs that were never truly your own.