This post is for psychotherapists, and contains a warning about an email scam targeting us. I've heard from several therapists that they have received identical emails, which could ultimately result in lost time and money.
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Learn to work with your own negative thought patterns and start feeling better. We take in messages from the outside world about our own worth, and we internalize confused and toxic message that don't belong to us. Have you ever told yourself you're unlovable, toxic, or not smart enough? You don't have to waste energy and internalize stress due to beliefs that were never truly your own.
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