Whole Psychotherapy - Anxiety Info - Norwalk CT
Learn about Anxiety symptoms and treatment options. Get help through therapy in Norwalk CT.
Anxiety symptoms and treatment options
Do you spend a lot of time worrying or feeling uneasy? Anxiety is an emotion that often causes problematic behavior or thought patterns that can adversely affect your ability to live a productive and meaningful life. Suffering from chronic anxiety can also be very uncomfortable.
Anxiety often involves worry about the future, and can include feelings of being uneasy or needing to do something. In fact, anxiety often tricks people into believing that indulging in the worry, itself, is productive or helpful. The truth, however, is that you are just depleting your energy and resources, and you can never actually control the future.
- Anxiety symptoms: Symptoms of anxiety may also include restless feelings, racing or unwanted thoughts, worry, fear, panic, insomnia, or other symptoms.
- When you should get help for your anxiety: The sooner you seek help for your anxiety, the easier it will be to treat. There are several indications that it is time to seek treatment for anxiety symptoms. When your anxiety is affecting your work, relationships, or causing you to miss out on life, you should consider seeing a therapist. Additionally, if you find yourself using alcohol or other substances to take the edge off of your anxiety, it may be time to seek help.
- Treatment options for anxiety: Some effective psychotherapy treatment options for anxiety include EMDR, Internal Family Systems, Sand Tray therapy, and Mindfulness based therapies. If there are specific triggers causing the anxiety, talk therapy can be very helpful in gaining insight into what may be going on, so that you can remedy the root cause of the anxiety.
- What happens to anxiety after therapy: Anxiety is a natural and healthy human emotion, so we are not trying to get rid of this emotion all together. In therapy, you will learn to manage and reduce your own anxiety, so that it feels more balanced and less out-of-control.
therapy for anxiety in Norwalk ct
If you suffer from anxiety, you probably want to feel better fast. Therapy can offer this relief. You will learn to manage and reduce your immediate symptoms while understanding any underlying causes. Visit us at our Norwalk CT location, or get help remotely via our teletherapy service.