Healing from Trauma with the Help of Others

For those who live with PTSD (Post-Traumatic Stress Disorder), the idea of reaching out to other people for support and comfort can feel terrifying.  Trauma survivors often experience a combination of symptoms that prevent them from experiencing safety in community, and yet it is this sense of connection that helps heal trauma.  Read more about how important relationships, trust, and safety are when it comes to healing trauma in an article I wrote for Good Therapy.