For those who suffer from PTSD / Trauma symptoms, it is often instinct to avoid deep relationships as they feel unsafe or threatening. Yet, valuable healing may be found within relationships for those who have suffered traumatic experiences.
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What is the difference between empathy and sympathy? Learn more by watching this powerful short video by Brene Brown.
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I wrote an article, published on Goodtherapy.org, in which I talk about the five things people can do to get more out of their counseling experience. These include:
- Be Authentic
- Teach your therapist about yourself
- You are okay as you are
- Discuss your beliefs
- Disagree with your therapist? Speak up
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Learn more about the rules around the relationship you have with your therapist. Very important to finding a good therapist.
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