For those who suffer from PTSD / Trauma symptoms, it is often instinct to avoid deep relationships as they feel unsafe or threatening. Yet, valuable healing may be found within relationships for those who have suffered traumatic experiences.
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Sand Tray therapy is has its roots in Jungian philosophy, and seeks to work with universal feelings, questions, and archetypes. While we all know that play therapy is for kids, I am of the belief that it is a highly effective healing modality for adults, adolescents, and even couples. Here are the top reasons why Sand Tray Therapy is for everyone.
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I wrote an article, published on Goodtherapy.org, in which I talk about the five things people can do to get more out of their counseling experience. These include:
- Be Authentic
- Teach your therapist about yourself
- You are okay as you are
- Discuss your beliefs
- Disagree with your therapist? Speak up
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Welcome to the Whole Psychotherapy blog. What does it mean to be whole?
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