What is Empathy?
Tai Pimputkar
What is the difference between empathy and sympathy? Learn more by watching this powerful short video by Brene Brown.
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Filtering by Category: Your Wellbeing
Just Be. Using Mindfulness to feel better.
Tai Pimputkar
Do you equate being busy with being productive? Or being productive with being valuable as a human being? Well, guess what. Your tendency to keep "doing" may prevent you from "being." And by that, I mean that being busy may be detracting from your overall sense of wellbeing and contentment. Through the act of mindfulness, you can learn to slow down, experience more, and feel better. Read the article I just published on Good Therapy's website to learn more about the importance of taking time to just be yourself.
Click here to read the full article on Good Therapy's website.
Guidelines for the therapeutic relationship
Tai Pimputkar
Learn more about the rules around the relationship you have with your therapist. Very important to finding a good therapist.
Read MoreWorking with negative self-thoughts
Tai Pimputkar
Learn to work with your own negative thought patterns and start feeling better. We take in messages from the outside world about our own worth, and we internalize confused and toxic message that don't belong to us. Have you ever told yourself you're unlovable, toxic, or not smart enough? You don't have to waste energy and internalize stress due to beliefs that were never truly your own.
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