Whole Psychotherapy - Depression Info - Norwalk CT
Learn about Depression symptoms and treatment options. Get help for your symptoms by seeking counseling in Norwalk CT.
Do you feel sad, empty, hopeless, irritable, worthless, helpless, or even anxious on a regular basis, and in such a way that it prevents you from living a fulfilling life? Depression is a serious, pervasive, and lasting state that can affect every aspect of your life. Get help for your symptoms by seeking counseling.
- Depressive symptoms: People who suffer from depression may experience a very wide range of symptoms, and everybody is different. These may include decreased energy, loss of interest in hobbies or pleasurable activities, restlessness, agitation, sleeping too little or too much , difficulty concentrating, a change in appetite or weight, or physical aches and pains that don’t have a clear physical cause or treatment.
- When you should get help for your depression: If your depressed mood has lasted for more than a few weeks, it may be worth considering treatment. The sooner you seek help for your depression, the easier it will be to treat. If your depression is interfering in your work, relationships, function, or you have considered suicide, you should seek treatment.
- Treatment options for depression: Some effective psychotherapy treatment options for depression include talk therapy, IFS, Sand Tray therapy, and Mindfulness based treatment. In treating depression, the therapeutic relationship, itself, is often very important in remedying the loneliness and isolation that can occur as a result of depression.
- What happens to depression after therapy: People often notice that depressive symptoms lessen during the course of counseling, during which time they slowly gain the ability to function more completely in their daily lives.
therapy for depression in Norwalk ct
If you feel depressed, you probably want to find relief as quickly as you can. Therapy can offer this relief. You will learn to manage and reduce your immediate symptoms while learning to address the underlying causes. Whole Psychotherapy is located in Norwalk CT, and also offers remote sessions via video and audio conferencing teletherapy.