Do you equate being busy with being productive?  Or being productive with being valuable as a human being?  Well, guess what.  Your tendency to keep "doing" may prevent you from "being."  And by that, I mean that being busy may be detracting from your overall sense of wellbeing and contentment.  Through the act of mindfulness, you can learn to slow down, experience more, and feel better.  Read the article I just published on Good Therapy's website to learn more about the importance of taking time to just be yourself.

Click here to read the full article on Good Therapy's website.